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Online retail purchases only.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eUse code: \u003cstrong\u003ePAPERFRIDAY20\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2024-11-26T12:16:22-06:00","sort_order":"created-desc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"book"},{"column":"tag","relation":"equals","condition":"games"},{"column":"tag","relation":"equals","condition":"art print"},{"column":"tag","relation":"equals","condition":"Agenda"},{"column":"tag","relation":"equals","condition":"calendar"},{"column":"tag","relation":"equals","condition":"Greeting card"},{"column":"tag","relation":"equals","condition":"Postcard"},{"column":"tag","relation":"equals","condition":"wrapping paper"},{"column":"tag","relation":"equals","condition":"puzzle"},{"column":"tag","relation":"equals","condition":"gift tag"},{"column":"tag","relation":"equals","condition":"Pocket Notebook"},{"column":"tag","relation":"equals","condition":"notebooks"},{"column":"tag","relation":"equals","condition":"sofs"},{"column":"tag","relation":"equals","condition":"origami"},{"column":"tag","relation":"equals","condition":"jeu de carte"},{"column":"tag","relation":"equals","condition":"jeu de cartes"},{"column":"tag","relation":"equals","condition":"playing cards"},{"column":"tag","relation":"equals","condition":"Gift wrapping"},{"column":"tag","relation":"equals","condition":"sticky notes"},{"column":"tag","relation":"equals","condition":"washi tape"},{"column":"tag","relation":"equals","condition":"Envelope"},{"column":"tag","relation":"equals","condition":"Agenda"},{"column":"tag","relation":"equals","condition":"paper"},{"column":"tag","relation":"equals","condition":"letter paper"},{"column":"tag","relation":"equals","condition":"notebook"},{"column":"tag","relation":"equals","condition":"papier"},{"column":"tag","relation":"equals","condition":"letterhead"},{"column":"tag","relation":"equals","condition":"stickers"},{"column":"tag","relation":"equals","condition":"sticker"},{"column":"tag","relation":"equals","condition":"poster"}],"published_scope":"global","image":{"created_at":"2024-11-27T16:58:23-06:00","alt":null,"width":1080,"height":1080,"src":"\/\/www.paperole.com\/cdn\/shop\/collections\/Paper-Friday-Sale.jpg?v=1732748304"}}]
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Texte : Docteur Frédéric Fanget et Catherine Meyer Illustrations : Pauline Aubry Éditeur : Les Arènes
ISBN : 9791037508461 Format : 16.5 x 23 cm Finition : couverture souple 128 pages
Langue française
Une bande dessinée qui analyse ce qu’est l’anxiété et qui propose différentes manières de l’apprivoiser.
Les mécanismes, les causes, les thérapies et tout ce qui peut vous aider à comprendre et à surmonter l’anxiété.
L’anxiété génère des scénarios catastrophe à répétition. « Ça va mal se passer » – « On ne va pas y arriver » – « Je dois tout contrôler » – « Je vais mourir »… C’est épuisant (pour soi et pour l’entourage), inutile, parfois franchement ingérable.
La bonne nouvelle, c’est que ça se soigne. Il n’y a pas de fatalité : vous pouvez changer et « décatastropher » votre mental.
Cette BD vous permet de dédramatiser et de comprendre en quoi consiste la thérapie de l’anxiété. Trois angoissés attachants et parfois drôles racontent le film de leur anxiété. Puis on les suit en thérapie, dans le cabinet du docteur Fanget, on découvre les outils comportementaux, cognitifs et émotionnels qui leur permettent de se libérer de la tyrannie de la pensée anxieuse.
