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LIVRAISON GRATUITE AU CANADA DÈS 100 $ avec le code LIVRAISONGRATUITE (colis régulier, vente au détail). Livraison rapide à Montréal pour 12 $. Ramassage gratuit au 3915 Saint-Denis.
Auteur : Robert Poyton Format: Reliure souple Taille: 123 x 127 mm Pages: 144 pages ISBN: 978-1907974632
Les machines sont conçues pour fonctionner en permanence ; les gens ne le sont pas. Nos mécanismes d'adaptation sont les applications de méditation, les week-ends et les vacances annuelles, mais les choses reviennent vite. Pour prospérer, nous avons besoin d'une approche plus durable - une capacité à faire une pause.
Do Pause examine l'importance de cette idée subtile mais puissante pour la communication, la créativité, les relations - ainsi que notre bien-être et notre santé mentale. Avec des outils pratiques pour vous aider à créer de nouvelles habitudes ou à faire des choix de vie plus importants, vous découvrirez des façons de : Réinitialiser et régénérer ; Approfondissez votre réflexion et vos expériences ; Reprenez le contrôle de votre temps; Reconnectez-vous avec les autres - et avec vous-même.
Que ce soit pour reprendre son souffle ou prendre un congé sabbatique, une pause peut être beaucoup de choses. Et la bonne nouvelle est que même une petite pause de temps en temps peut faire une différence réelle et durable.
