DO / BREATHE : Calm your mind. Find focus. Get stuff done. – by Michael Townsend Williams
DO / BREATHE : Calm your mind. Find focus. Get stuff done. – by Michael Townsend Williams DO / BREATHE : Calm your mind. Find focus. Get stuff done. – by Michael Townsend Williams DO / BREATHE : Calm your mind. Find focus. Get stuff done. – by Michael Townsend Williams
$21.95

Author: Michael Townsend Williams
Editor: Chronicle Books

English language

ISBN: 9781452171692
Format: Softcover
Size: 123 x 127 mm
Pages: 127 pages

For anyone who feels overwhelmed by the demands and anxieties of daily life, this book provides practices for fostering relaxation, awareness and focus. Featuring simple breathing and mindfulness exercises, these pages deliver insight on how to cultivate a balanced mindset.